Therapy and Wellness

Feel Connected. Feel Balanced. 
Feel Better.

Gentle techniques that relieve pain & help return the body to optimal function.

It's so nice to meet you!

Sara Tavares uses skilled structural bodywork techniques
to help you feel better

These techniques address the fascia.  Fascia is the fabric of soft tissue that holds the body together.

The primary methodologies used are Craniosacral Therapy and Tensegrity Medicine

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What is Craniosacral Therapy?

Craniosacral therapy is a gentle touch massage that leaves you feeling relaxed, restored, and pain-free. 

It calms and resets the body and nervous system.

Craniosacral Therapy
helps with:
~Migraines & Headaches 
~Spine pain
~Joint pain
~Stress & Anxiety
~Jaw dysfunction
~Post-surgical pain
and more… 

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What is Tensegrity Medicine?

Tensegrity Medicine untethers the tight areas in the body, giving you freedom of movement like you've never felt before. 

It allows for
pain-free and balanced movement.

Tensegrity Medicine improves:
~Muscle imbalance 
~Body-mind wellness
and more...

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It's time to book your appointment!

We've got you.

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