Soft Body, Wise Self

1st Practice - Expansion & Contraction

DESCRIPTION
Expansion & Contraction - The Whole Being in Balance.
This event will be an in-depth community experience exploring the rhythms & significance of expansion & contraction within ourselves &
in connection to the world around us.
Led by Beth Cosi of Beth Cosi Yoga &
Sara Tavares of Craniosacral Therapy and Wellness

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TIME & LOCATION
Feb 25, 2023, 9:45 AM – 3:00 PM
Gage Hall, 4 Archdale St, Charleston, SC 29401, USA


ABOUT THE EVENT
Sara and Beth are excited to combine their expertise to create a rich experience; a safe container for you to connect more deeply to the natural rhythms of being alive. Knowing and relating to expansion/contraction in the body systems supports life in balance and embodied wholeness.

The day will offer practices in deep listening, guided meditations, breathwork, and plenty of movement to engage and integrate.

AGENDA
A detailed agenda will be coming soon;
it will be posted here and emailed to participants.

All friends are welcome. No prior yoga experience is necessary. Lunch will be catered and dietary restrictions will be accommodated.

SIGN UP HERE

Beth invites you to learn more about her at
her website: https://www.bethcosi.com/

February 25, 2023

Soft Body, Wise Self Series: Practice 1 - Expansion & Contraction

Gage Hall
4 Archdale St Charleston, SC 29401